Time to make (skip actually) the Donuts!

I'm not really going to get into any diet ideas because they're so varied and disparate, but now that you're working out nearly daily you probably should examine what and how much you eat.

This has been wonderful, by the way, reading your comments. I'm equally enthused by the hard core workouts as I am about the folks who walk - the key is consistency and the fact that you are all being very intentional about developing good habits.

Use this posting to record today's workout information.