Hi all! Well, I took about a week + off because of a spasming trap muscle, but yesterday I got back to it.Yesterday's workout:30 min walk/run on the treadmill (2+ miles)Today's workout: 50 min walk/run on the treadmill (3.66 miles)I'm not quite to the all running point yet, but I'm not really sure I ever want to get there. Just getting moving is good for me!
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Hi all! Well, I took about a week + off because of a spasming trap muscle, but yesterday I got back to it.
Yesterday's workout:
30 min walk/run on the treadmill (2+ miles)
Today's workout:
50 min walk/run on the treadmill (3.66 miles)
I'm not quite to the all running point yet, but I'm not really sure I ever want to get there. Just getting moving is good for me!
Post a Comment