If you workout in the mornings, remember NOT TO SKIP breakfast. Your metabolism needs a jump start - which can be accomplished with as little as 1/2 a banana and OJ. Eat a small snack of 25 grams/100 calories before your AM exercise and then follow up with a good breakfast.
Check out the TODAY Show website for more tips on what to eat for those mid- and late-day workouts, as well as throughout the day!
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