Tuesday's Workout:WorkoutLeg pressLeg curlLeg extensionCalf raisesPushupsCrunches
Wednesday's workout:Workout3 mile runIncline pressLat pulldownsTricep press
Yesterday's workout:45 minute FIRM dvd18 minutes on ellipticalAnd today my sitting down muscles hurt!
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3 comments:
Tuesday's Workout:
Workout
Leg press
Leg curl
Leg extension
Calf raises
Pushups
Crunches
Wednesday's workout:
Workout
3 mile run
Incline press
Lat pulldowns
Tricep press
Yesterday's workout:
45 minute FIRM dvd
18 minutes on elliptical
And today my sitting down muscles hurt!
Post a Comment