Saturday is a great day if you don't have to work. Maybe today your workout is less intense or you could maybe walk outdoors or at the mall. But you should do something!!!
Be sure and post below!
Cheers - Dan
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I just did a 2.5 mile brisk walk with my girlfriend around a local manmade lake. It was quite nice, as the weather finally cleared up this weekend.
Workout 10 of 25
Weights: Incline bench press, reverse grip bent over rows, shoulder press, pullups, close grip bench press, curls, decline reverse crunches.
Time: 1.5hours
Felt really drained in a good way afterward.
I honestly didn't do too much. I don't sleep well when my husband is traveling and I had to get up early after falling asleep not many hours before. I did do a quick walk through and around the mall. Not a window shopping stroll, but a get-in-get-it-done-and-get-out attack hike.
We didn't go skiing today as my daughter had a Girl Scout outing.
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